ETIXX RECOVERY SHAKE RASPBER/KIWI 1000 G

After an intense training session or match, glycogen (stored sugar) is depleted in the muscles and liver, and the muscles are fatigued. If glycogen stores are not replenished optimally after exercise, this lack of energy will have a negative impact on the body and any subsequent exercise. To replenish muscle glycogen stores, we recommend consuming 1g (to 1.5g) of carbohydrates per kg of body weight immediately after exercise and continuing to do so every two hours for the next six hours, depending on the duration and intensity of the exercise. For a 70kg athlete, this is equivalent to 100g of Etixx Recovery Shake powder.

The primary focus should be on replenishing muscle glycogen during muscle recovery. Attention should also be paid to recovery from muscle damage. Consumption of proteins and in particular amino acids (the building blocks of proteins and therefore also of muscle tissue) is the solution for rapid muscle regeneration. What's more, consuming protein and carbohydrates at the same time ensures that muscle glycogen reserves are replenished more quickly. It has been shown that simply consuming 10g of protein after exercise has beneficial effects.

Whey protein is the most complete protein on the market. It contains all the essential amino acids in higher concentrations than vegetable protein sources. And whey protein is digested and absorbed more quickly than soy protein.

Etixx Recovery Shake ensures optimal and rapid recovery thanks to the simultaneous consumption of carbohydrates and proteins immediately after exercise.

Who will benefit from this Recovery Shake?

The Recovery Shake is a mixture rich in carbohydrates (glucose and fructose), whey proteins and vitamins that ensures rapid replenishment of energy reserves and optimal muscle recovery. This makes Recovery Shake an ideal drink to consume after intense training or matches. Explosive' athletes (such as weightlifters, throwers, sprinters, jumpers, etc.), athletes who do medium-term exercise (runners, swimmers, kayakers, rowers, etc.), endurance athletes (marathon runners, runners, triathletes, cyclists, etc.) and athletes who play team and racket sports (footballers, basketball players, tennis players, etc.) will enjoy the benefits of this recovery drink.

Maltodextrina - Proteína de suero aislada (soja,leche) - Glucosa - Fructosa - Cacao en polvo (soja) - Aroma - Espesante: Goma guar - Carragenanos - Carbonato de calcio - Monohidrato de creatina - Edulcorante: Sucralosa - Ácido ascórbico - Nicotinamida - clorhidrato de Pirodoxina - Cianocobalamina - clorhidrato de tiamina - Riboflavina - Alfa-amilasa, Lipasa, Lactasa - Bisglicinato de hierro - Coenzima Q10 - Citrato de manganeso - Extracto de pimienta negra (Piper nigrum) - Picolinato de cromo.

• Contains 'fast' sugars (maltodextrin) for optimal replenishment of muscle glycogen reserves
• Contains high-quality proteins
  (whey protein isolate) for rapid recovery from
  recovery from muscle damage
• Rich in vitamins
• 2 flavours: raspberry-kiwi and chocolate

After training at low or moderate intensity: dissolve 50g of powder (3 doses) in 500ml of water/milk / After intensive training/competition: dissolve 100g of powder (6 doses) in 500ml of water/milk