ETIXX HIGH PROTEIN SHAKE VANILLA 1 KG

Dissolve 30 g of powder in 250 ml of water/milk (1 scoop = 30 g of powder), immediately after physical exertion.

Whey protein isolate (soya, milk) - Flavour: vanilla - Thickener: xanthan gum, guar gum - Sweetener: sucralose.

Nutritional information:

Nutritional values	Vanilla
	Per 100g	Per 30g
Energy (kcal)	357	107
Energy (kJ)	1514	454
Fat (g)	1.4	0.4
Protein (g)*	81	24
Carbohydrates (g)	4.3	1.3
Sugars (g)	2.1	0.6
Fibre (g)	0.40	0.12

*Type of protein: whey protein isolate

Amino acid profile	Vanilla
	g/100g	g/30g
L-valine	4.70	1.41
L-leucine	9.26	2.78
L-isoleucine	4.79	1.44
L-alanine	5.08	1.53
L-arginine	1.83	0.55
L-aspartic acid	10.99	3.30
L-cysteine	2.32	0.70
L-glutamic acid	16.0	4.80
Glycine	1.63	0.49
L-lysine	8.67	2.60
L-histidine	1.42	0.43
L-methionine	2.13	0.64
L-phenylalanine	2.91	0.87
L-proline	5.60	1.68
L-serine	5.02	1.51
L-threonine	6.91	2.07
L-tryptophan	1.88	0.56
L-tyrosine	2.70	0.81

• With high-quality whey protein, ensuring optimal development and rapid recovery of muscle mass
• Contains 5g of natural BCAAs (Branched Chain Amino Acids: leucine, isoleucine, valine)
• > 95% pure whey protein isolate, with no added carbohydrates, fats or salt

Proteins are essential nutrients found in a healthy, balanced diet (meat, fish, eggs, soya, nuts and hazelnuts, etc., as examples). The recommended daily dose of protein for power sportsmen and women varies from 1.2 to 1.7g/kg of body weight per day.

Physical effort, and particularly power training, leads to an increase in protein breakdown and synthesis. For optimal muscular development (hypertrophy) and increased muscular power after weight training, it is important to ensure an adequate intake of proteins, especially amino acids. It has been shown that consuming 20g of protein immediately after training is ideal for the maintenance, recovery and development of muscle mass. It is not necessary to consume more than 20g of protein immediately after training. This would have no additional effect. It is also advisable to spread protein-rich meals throughout the day.

Whey protein is the most complete protein on the market. It contains all the essential amino acids in higher concentrations than vegetable protein sources. Whey protein is digested and absorbed more quickly (compared, for example, to casein or soya protein) and contains a higher amount of leucine, which is the main trigger for building muscle mass.

Drink the High Protein Shake after exercise to optimise protein synthesis and promote adaptation and recovery.

Who will benefit from High Protein Shake?

High Protein Shake is a low-carbohydrate protein shake suitable for explosive athletes who train for power (including weightlifters, power lifters, throwers, sprinters, bodybuilders, rugby players, etc.). The High Protein Shake is the perfect complement to your daily protein requirements, combined with protein-rich meals spread throughout the day. As this shake contains no added sugars, it lends itself perfectly to a low-carbohydrate diet (weight control).