Adults & children > 12 years: Drink 1 cup a day, in the morning or evening. Infuse 1 filter for 3 to 5 minutes.
valerian root 20% - hawthorn flowering top 20% - peppermint 20% - chicory root 14.5% - heather herb 10% - yarrow herb 10% - lavender flower 5% - natural bergamot flavouring.
Hawthorn helps to relax. Valerian helps to maintain good quality sleep.