As winter approaches: 2 capsules a day to be taken with meals and a large glass of water, for one week.
In winter :
2 capsules morning, noon and evening for 2 days, then 1 capsule morning, noon and evening.
Echinalis is a dietary supplement combining 3 ingredients: Echinacea is a plant whose root helps strengthen the body's natural defences. Propolis is a natural substance produced by bees. Shiitake is a champion traditionally used in China.